Corn is one grain that is loved by almost all the ages. It can be made in a variety of forms to make the kids eat and reap the benefits in store.
Ingredients:
Corn Kernels - 2 cups
Onion - big 2 nos
Green Chilly - 1 no
Red Chilly - 1 no
Sambar Powder - 1 tbsp
Curry leaves - a few
Coriander leaves - a few
Salt to taste
Mustard seeds - 1/2 tsp
Lemon Juice - from 1 lemon.
Oil - 2 tbsp
Broken Urad dal - 2 tbsp
Grated coconut - 1/4 cup (optional)
Method:
Pressure cook corn kernels for about 3 whistles using a little salt. Cut onions into small pieces. Heat pan and add oil to it, when hot add mustard seeds. When they splutter add broken urad dal, slit green chillies, red chillies and saute will. Add the corn kernels and mix thoroughly. Taste the salt and add the desired amount. Add the sambar powder and mix well.
Remove from flame add, curry leaves, finely chopped coriander leaves, grated coconut and mix well. Add the lemon juice and mix well. Makes a great evening snack for the kids.
Ingredients:
Corn Kernels - 2 cups
Onion - big 2 nos
Green Chilly - 1 no
Red Chilly - 1 no
Sambar Powder - 1 tbsp
Curry leaves - a few
Coriander leaves - a few
Salt to taste
Mustard seeds - 1/2 tsp
Lemon Juice - from 1 lemon.
Oil - 2 tbsp
Broken Urad dal - 2 tbsp
Grated coconut - 1/4 cup (optional)
Method:
Pressure cook corn kernels for about 3 whistles using a little salt. Cut onions into small pieces. Heat pan and add oil to it, when hot add mustard seeds. When they splutter add broken urad dal, slit green chillies, red chillies and saute will. Add the corn kernels and mix thoroughly. Taste the salt and add the desired amount. Add the sambar powder and mix well.
Remove from flame add, curry leaves, finely chopped coriander leaves, grated coconut and mix well. Add the lemon juice and mix well. Makes a great evening snack for the kids.
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