One of the best baby foods is Carrot Puree. It can be started as early as the kids start eating solid food.
Ingredients:
Carrot - 1 no
Ghee or Unsalted butter - 1/4 tsp
Method:
Peel the carrots, wash and cut into small cubes. Pressure cook it with about 1/4 cup of water by covering it.
Blend the carrot in a blender ensure it is not too thick or too watery. Add the butter or ghee mix well.
Ensure that this is given in the mornings or in the afternoon for easy digestion.
Ingredients:
Carrot - 1 no
Ghee or Unsalted butter - 1/4 tsp
Method:
Peel the carrots, wash and cut into small cubes. Pressure cook it with about 1/4 cup of water by covering it.
Blend the carrot in a blender ensure it is not too thick or too watery. Add the butter or ghee mix well.
Ensure that this is given in the mornings or in the afternoon for easy digestion.
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